Chicken · Salmon · Curry

Cactus Club Mains Menu

Cactus Club's Mains are a great place to start. This section brings together comforting classics and bold international flavours, with options ranging from perfectly cooked chicken and sustainable salmon to creamy, rich dishes and fragrant Thai curry.

Every plate is prepared with fresh ingredients and balanced with satisfying sides like buttery mashed potatoes, gnocchi, seasonal vegetables, or jasmine rice. Whether you prefer something rich and indulgent or light with a little spice, there is a main course for different tastes.

Category Mains

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Nutrition Guide

Cactus Club Mains Calories and Nutrition Facts

Nutrition values for Cactus Club mains vary depending on the protein, sauce, side dishes, and preparation method. Cream-based sauces, butter, gnocchi, coconut curry, and mashed potatoes can all add significantly to the final calorie, fat, carbohydrate, and sodium content of the meal.

For example, the published Cactus Club nutrition guide lists Soy Dijon Salmon at approximately 720 calories and 36 g of protein, while Blackened Creole Chicken is listed at approximately 800 calories and 52 g of protein.

Thai Red Curry shows how protein choice can change the nutrition profile. The chicken version is listed at approximately 1,020 calories and 39 g of protein, while the tofu version is approximately 1,140 calories and 28 g of protein. In this case, choosing tofu does not reduce calories because the complete dish composition and serving weight differ.

Menu Item	Serving	Calories	Fat	Carbs	Fibre	Sugar	Protein	Sodium
Blackened Creole Chicken	503 g	800 kcal	48 g	42 g	6 g	3 g	52 g	1,840 mg
Soy Dijon Salmon	516 g	720 kcal	43 g	47 g	8 g	5 g	36 g	2,270 mg
Truffle Chicken*	550 g	1,400 kcal	97 g	50 g	5 g	4 g	82 g	2,320 mg
Thai Red Curry + Chicken	657 g	1,020 kcal	36 g	132 g	6 g	13 g	39 g	1,850 mg
Thai Red Curry + Tofu	683 g	1,140 kcal	55 g	129 g	6 g	11 g	28 g	1,590 mg

Important: These nutrition figures are provided as a general reference and are based on Cactus Club's August 5, 2026 published nutrition guide. The official guide lists a dish named "Truffle Chicken," which appears to correspond closely with the Truffle Parmesan Chicken on this menu, but the naming is not identical. Recipes, portions, ingredient suppliers, substitutions, and preparation methods may change, so confirm current nutrition information directly with Cactus Club when accuracy is important.

Dietary Details

Cactus Club Mains Allergen Information

Main dishes can contain several common food allergens because of sauces, butter, cheese, soy-based seasonings, breaded coatings, curry sauces, and shared kitchen preparation. Potential allergens may include dairy, soy, wheat, gluten, fish, sesame, and coconut.

The table below identifies potential allergens based on the listed ingredients and common preparation methods. It should be treated as a general reference rather than an official allergen declaration.

Menu Item	Potential Allergens	Why They May Be Present
Blackened Creole Chicken	Dairy Possible Soy	Creole butter and buttered mashed potatoes contain dairy. Seasonings and sauces may contain additional allergens depending on the preparation.
Soy Dijon Salmon	Fish Soy Dairy Possible Wheat / Gluten	Steelhead is a fish allergen. Soy-Dijon sauce contains soy and butter, while some soy sauces may contain wheat or gluten.
Truffle Parmesan Chicken	Dairy Wheat / Gluten Possible Egg	Parmesan and cream sauce contain dairy. The Parmesan crust and gnocchi may contain wheat or gluten, while some coatings and gnocchi recipes may also contain egg.
Thai Red Curry + Chicken	Coconut Possible Soy Possible Fish	Red coconut curry contains coconut. Thai curry sauces may also contain soy-based ingredients or fish sauce depending on the restaurant recipe.
Thai Red Curry + Tofu	Soy Coconut Possible Fish	Tofu contains soy and the curry contains coconut. Guests following a vegetarian or vegan diet should confirm whether the curry sauce contains fish sauce or other animal-derived ingredients.

Allergen Warning: Potential allergens above are based on listed ingredients and common preparation methods. Recipes, sauces, ingredient suppliers, and kitchen procedures may change, and cross-contact can occur in shared preparation areas, fryers, cooking surfaces, or utensils. Guests with food allergies should confirm the latest information directly with restaurant staff.

Find Your Match

Which Cactus Club Main Should You Choose?

For a Classic Comfort Meal

Blackened Creole Chicken is a strong choice if you want something hearty and familiar. Cajun seasoning and Creole butter are paired with buttery mashed potatoes and seasonal vegetables.

For Seafood Lovers

Soy Dijon Salmon combines steelhead with soy-Dijon butter sauce, mashed potatoes and seasonal vegetables for a savoury seafood-focused main.

For Something Rich

Truffle Parmesan Chicken is the most indulgent option of the listed mains, combining Parmesan-crusted chicken, gnocchi, mushrooms and a truffle mushroom cream sauce.

For Bold & Spicy Flavours

Thai Red Curry combines coconut curry with chilis, Thai basil, cilantro, bok choy and bamboo shoots for a more aromatic and internationally inspired option.

For More Protein

The published nutrition guide lists the Truffle Chicken at approximately 82 g of protein, while Blackened Creole Chicken provides around 52 g.

For a Meat-Free Protein Choice

Thai Red Curry can be ordered with tofu, providing a soy-based protein option with jasmine rice, vegetables and red coconut curry.

Flavour Guide

Sides and Flavours That Pair With Cactus Club Mains

Buttered Mashed Potatoes

Creamy mashed potatoes work especially well with Creole chicken, salmon, butter sauces and grilled vegetables.

Seasonal Vegetables

Vegetables add freshness and balance to richer chicken and salmon dishes without competing with the main sauce.

Potato Gnocchi

Soft potato gnocchi pairs naturally with creamy mushroom and truffle sauces, making it a good match for rich chicken dishes.

Jasmine Rice

Jasmine rice absorbs coconut curry beautifully and helps balance chili, herbs and aromatic Thai flavours.

Cilantro & Thai Basil

Fresh herbs add brightness to rich sauces and work particularly well with curry, coconut, soy and seafood.

Mushrooms & Truffle

Mushrooms and truffle create an earthy flavour combination that pairs naturally with cream, Parmesan, chicken and gnocchi.

Helpful Answers

Frequently Asked Questions About Cactus Club Mains

The mains listed on this page include Blackened Creole Chicken, Soy Dijon Salmon, Truffle Parmesan Chicken and Thai Red Curry. The selection includes chicken, seafood and a curry that can be ordered with different protein choices.

Based on the September 2026 prices shown here, Thai Red Curry starts at $22.25 CAD, Blackened Creole Chicken is $31.50, Truffle Parmesan Chicken is $33.00 and Soy Dijon Salmon is $35.25. Prices may vary by location or future menu updates.

Among the mains listed in Cactus Club's August 2026 nutrition guide, Soy Dijon Salmon is the lowest at approximately 720 calories. Blackened Creole Chicken is listed at around 800 calories.

The nutrition guide lists Truffle Chicken at approximately 82 g of protein, making it the highest-protein option among these listed mains. Blackened Creole Chicken provides about 52 g of protein.

Yes. Cactus Club's published nutrition guide includes both chicken and tofu versions of Thai Red Curry. The tofu version is listed at approximately 1,140 calories and 28 g of protein.

Choosing tofu does not automatically guarantee that the complete dish is vegan. Thai curry sauces can sometimes include fish sauce or other animal-derived ingredients, so guests following a strict vegan diet should confirm the current recipe directly with the restaurant.

It should not automatically be assumed to be gluten-free because soy-based sauces can contain wheat. Guests avoiding gluten should confirm the specific soy sauce and preparation method used by the restaurant.

Thai Red Curry is the clearest choice for guests who enjoy chili and aromatic spice. Blackened Creole Chicken also has Cajun spices, though its flavour is more buttery and savoury than curry-like.

Truffle Parmesan Chicken is likely the richest of the listed mains because it combines Parmesan-crusted chicken with potato gnocchi, mushrooms and a truffle mushroom cream sauce. The published nutrition guide lists the corresponding Truffle Chicken at about 1,400 calories.

Not necessarily. Prices can vary by city, province, restaurant location, delivery platform and future menu updates. The prices on this page are intended as a September 2026 menu guide.

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